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Showing posts with the label Healthy

Homemade granola | Peanut butter granola

Easy, nutritious and delicious peanut butter granola is great for snacking and as well as for breakfast(with milk). I usually have it with almond milk and freshly sliced banana.  Always use natural peanut butter(check label and avoid peanut butter with ingredients - hydrogenated oils, palm oil and sweeteners). Recipe Yield : 3 cups Oven Temperature : 325℉/160℃ Bake Time: 15 minutes Video tutorial: Ingredients Dry Ingredients 3 cups rolled oats ¼ tsp salt (optional) ½ tsp cinnamon powder 2 tsp chia seeds 2 tsp ground flax seeds 1 Tbsp coconut flakes/shredded coconut  Wet Ingredients ¼ cup peanut butter ¼ cup coconut oil ¼ cup maple syrup or honey ½ tsp vanilla extract(optional) Instructions Preheat oven to 325℉/160℃. Line a baking sheet with parchment paper. In a bowl, combine all the dry ingredients and keep it aside. In a jar/bowl, add the wet ingredients and stir well with a whisk. Warm it up a bit for flowing consistency. Add the wet ingredients to dry ingredients

Healthy Oats and Millets(Ragi) Cookies | Vegan & Gluten free

These soft baked cookies with oats flour, millet flour and applesauce/mashed bananas are so delicious and healthy. Kids will definitely love these cookies. Recipe Author : Himabindu Servings : 24 cookies Bake time : 15 minutes Oven Temperature : 350℉/180℃ Video Tutorial: Ingredients 1 cup oats flour (gluten free) ½ cup finger millet flour/Ragi flour ½ tsp cinnamon powder 1 Tbsp ground flax seeds ½ tsp salt ½ tsp baking powder ½ tsp baking soda 1 cup unsweetened  applesauce / ¾ cup mashed bananas 3 Tbsp maple syrup or honey (non vegan) 1 Tbsp brown sugar (optional : for more sweetness) ¼ cup coconut oil/ softened butter 1 apple, chopped - topping Instructions Preheat oven to 350℉/180℃ at least 15 minutes. Line a baking tray with parchment paper. In a bowl, mix all the dry ingredients - oats flour, finger millet flour(ragi), cinnamon powder, ground flax seeds, salt, baking powder and baking soda. In a heat safe bowl/jar, add the wet ingredients - unsweetened applesauce ,

Finger Millet Energy Bites - Vegan

These extremely nutritious energy bites are great for snacking! Kids will definitely love these bites. Finger millet flour also known as ragi is widely popular in India and is easily available in any Indian grocery store. Finger millets are packed with essential amino acids and are safe for people suffering with gluten allergy. In this recipe, i have used dates, almonds, cashew nuts, shredded coconut, sunflower seeds, coconut oil along with finger millet flour. To make it flavorful like Indian traditional sweets, i have added a teaspoon of cardamom powder. Ingredients  1 cup Finger millet flour/Ragi flour 1 Tbsp Coconut oil 1 cup Chopped mejdool dates (10dates approx.) 1/4 cup Nuts (Almonds and Cashew nuts) 1 Tbsp Sunflower seeds 1 Tbsp Shredded coconut 1/2 tsp Cardamom powder Pinch of salt Directions Soak chopped dates in warm water for 15mins. Dry roast finger millet flour on a pan on medium heat for 5minutes. Keep it aside in a bowl. Dry roast almonds

Finger Millet Flour (Ragi) Cookies - Vegan

This is a easy cookie recipe made using finger millet flour(ragi flour). I have also used all purpose flour(maida) in this recipe to obtain sugar cookie like texture. Kids will love these cookies. Recipe Ingredients 1/4 cup Coconut oil or softened butter 4 tablespoons Cane sugar + 2 tsp more for sprinkling 3/4 cup Finger millet flour (ragi) 1/4 cup All purpose flour 1/2 tsp Baking powder 1/2 tsp Cardamom powder 1/4 tsp salt 1/2 tsp vanilla extract 2 tbsp coconut milk or regular milk Directions   Preheat oven to 375F/190C Line a baking sheet with parchment paper. In a bowl, beat coconut oil and sugar for 2 minutes, using a hand whisk. If using an electric stand mixer, mix for 2 minutes on medium speed using a paddle attachment.  Add the remaining ingredients and mix gently, until a dough is formed. Roll out the dough into half inch thick between two pieces of lightly floured parchment paper. Cut out the dough into shapes using cookie cutters and transfer them on

Sweet Potato Oats Bread

This is a healthy and vegan bread recipe. It has all the goodness of sweet potato, oats, coconut, multigrain flour/whole wheat flour and almond flour. This healthy bread gets touch of sweetness from maple syrup and sweet potato and flavors from cinnamon and nutmeg  Recipe Author : Himabindu Yield : 10 slices Requirements Loaf pan, large bowl, jar, whisk, spatula, parchment paper. Ingredients 1½ cup cooked and mashed sweet potatoes 1 cup multigrain or whole wheat flour 1/4 cup almond flour or All purpose flour  1/4 cup rolled oats 1/4 cup shredded coconut/coconut flakes ½ tsp cinnamon powder ¼ tsp nutmeg powder ½ tsp baking soda 1 tsp baking powder ¼ cup coconut oil ¼ cup maple syrup Instructions Preheat oven to 350℉ or 180℃. Grease a loaf pan or line the loaf pan with parchment paper, leaving overhanging on both sides. In a large bowl, whisk multigrain flour, oats, shredded coconut, almond flour, cinnamon powder, nutmeg powder, baking

Pineapple whip

Pineapple whip is a frozen dessert and it's totally vegan and healthy too! This whip is a perfect dessert to cool off the summer heat! Recipe Author : Himabindu Yield : 2 servings Requirements Blender , Serving cups , Spatula Ingredients 2 cups frozen pineapple 1 ripe banana optional : 1 tbsp honey or maple syrup ½ cup coconut water  Directions Cut a fresh pineapple into cubes and freeze them overnight. Blend all the ingredients in a blender or food processor. Every minute or so, stop and scrape down the sides with a spatula. Blend until evenly creamy consistency is attained. Spoon it into a cup or get fancy with a piping bag and swirl it into a serving cup. Top off with small pineapple cubes and a mint leaf for decoration.

Chocolate covered Oatmeal Banana Cookies

These chocolate covered vegan cookies are soft, full of flavor and consist all the goodness of oats, bananas, raisins and coconut. Recipe Author : Himabindu Yield : 14 cookies Recipe Tutorial Ingredients ¼ cup coconut oil 3 Tbsp brown sugar ½ tsp vanilla extract ½ cup all purpose flour ½ tsp baking soda ½ tsp ground cinnamon ¼ tsp salt 1 cup rolled oats 2 ripe bananas ¼ cup raisins 2 Tbsp toasted coconut flakes 1 cup vegan chocolate chips. Directions Preheat oven to 375℉ or 190℃.  In a large bowl, mix well the coconut oil, brown sugar and vanilla extract until smooth texture is formed. In another bowl, combine the flour, baking soda, cinnamon, salt and stir them into the oil mixture. Add rolled oats and give it a stir. Add mashed bananas and raisins. Combine just until everything is incorporated. Drop them on a cookie sheet with a round spoon and ba

Roasted Sweet Potato Cubes

Craving for snack? Try these guilt free healthy and yummy sweet potato cubes with Indian twist!  Sweet potatoes are good source of fibre and essential vitamins. In this recipe sweet potatoes are cut in small cubes and roasted in oven with touch of spices. They taste excellent with yogurt dip infused with sriracha or any hot sauce. RECIPE Author : Himabindu Ingredients 2 Sweet potatoes 1 tsp Olive oil --> ½ tsp Cumin powder --> ½ tsp Coriander powder --> ½ tsp Red chilli powder --> ½ tsp Garlic powder 1 tsp Rice flour or Corn flour Pepper powder to taste. --> ½  cup Yogurt. --> ½  tsp sriracha or hot sauce Requirements Baking sheet  Brush Aluminum foil Ziploc bag Instructions Preheat oven to 420F (220C). Line the baking tray with aluminum foil and grease with olive oil. Peel and cut sweet potatoes into small cubes. In a z